Books with a Pulse

Just Talk Therapy and Knots: The Lifeline of Emotions are deeply personal works, straight from the heart. I’ve also had the joy of co-authoring several anthologies, each with its own special place in my journey. Güzel (Beautiful) includes a tribute to my late father, Dr. M U Beg. Aikyam (Togetherness) features my Urdu piece, and Colorful Resolutions carries a vibrant, heartfelt write-up. 

Beyond these, I’ve contributed articles to newspapers and other collaborative books all rooted in healing, reflection, and human connection.

An upcoming book is currently in the pipeline, along with more anthology contributions and I can’t wait to share them with you soon.

Available on Amazon

Ever been curious to know how a therapist goes about the process of counseling? Want to see whether this process would benefit you or your young ones? Read on to find out!

Embrace the journey of life with “Knots: The Lifeline of Emotions” by Hina Beg, a poignant collection of poems that explores the tangled threads of love, loss, and resilience.

This planner-diary combo aims to infuse each day with a dose of happiness, encouraging a balanced lifestyle filled with both productivity and light-hearted moments.

Ah, the perfect blend of organization and leisure! Picture a diary-planner for 2024 that’s adorned with vibrant colours and playful illustrations, radiating positivity from cover to cover.

It’s mesmerizing to witness different languages spoken in one country that is our “India”. We brought certain languages in this anthology and that’s the speciality of this book.

This anthology is a vibrant tapestry of words, weaving together emotions, feelings, and experiences each piece reflecting the many colors of life with heartfelt expression

This anthology is a beautiful collection of short stories, articles, and poems, each offering a unique voice and heartfelt perspective.

Golgappa is the book of all emotions together. The book of joy, sadness, anxiety, anger and so on. Each writer has poured their heart into this anthology, making it as a master piece. 

Videos: Real Talk on Mental Health

I’ve gone live on Instagram to talk openly about the things we all struggle with from stress and anxiety to self-doubt, relationships, and more. Some of these videos are now available on YouTube, some of the topics are usually in three parts:

  • Understanding the topic
  • Why it happens
  • Practical solutions you can actually use

I highly recommend watching all three parts for the full picture . Got a question or thought? Drop a comment, send an email , I’d love to hear from you.

Subscribe to stay updated, and don’t forget to like and share  because sometimes, the right words at the right time can truly change someone’s day (or life).
Enjoy getting to know yourself a little better.

Time Left – A Blog for the Soul

Welcome to “Time Left “,  a space where words meet wellness and everyday thoughts turn into gentle nudges for growth. Each blog here is under 500 words and quick to read, but filled with insight, honesty, and heart. With titles like Countdown Begins, Pause, Reset, The Art of Not Caring, and Entrust Yourself, these reflections explore the ups, downs, and turning points we all face.

Rooted in the theme of mental well-being, these pieces highlight different sides of our personality and the inner battles we often keep tucked away. The message is simple: if we start paying attention, we can learn to live more fully, right here, right now.

Whether you’re feeling overwhelmed, curious, stuck, or just need a dose of mindful clarity, take a few minutes with these reads. They’re fun, relatable, gently inspiring and might just be the reminder you didn’t know you needed.

So go ahead…. explore, reflect, and maybe adopt an idea or two. After all, living in the moment starts with how we use our time left.

Ready When You Are

 Let’s connect and start your journey towards a calmer, clearer, more empowered you.