Frequently Asked Questions
If your question isn’t listed here, know that I care about the ones you’re quietly holding too, feel free to reach out anytime.
What is Psychotherapy?
Psychotherapy, often called “talk therapy,” supports individuals facing emotional, behavioral, or life challenges. It uses tailored techniques to help clients better understand themselves, develop healthier coping skills, bring about positive behavioral changes, and navigate their situations with more clarity.
How is a Solution-Focused Therapist different from other Psychotherapists?
Solution-focused therapy emphasizes present-day concerns and uses a strength-based approach. It helps clients bounce back faster, typically within 3, 5, or 7 sessions (though this may vary based on the complexity of the issue). The focus is on practical progress and forward movement.
How do I know if I need therapy?
Here are some signs that may indicate it’s time to seek therapy:
- You find it hard to cope with everyday situations
- You’re using unhealthy coping strategies
- You experience frequent emotional outbursts
- There’s a noticeable change in your behavior
- Life feels overwhelming or exhausting
- A doctor or loved one has recommended it
Is it okay to change a therapist mid-way?
Yes, absolutely. Therapy is a personal journey. If you feel the need to shift, it’s completely okay to find the right therapeutic fit for you.
Do I need to be in therapy forever?
No. Therapy is meant to help you reach a point where you feel empowered and capable on your own. Many clients notice a significant shift within just a few sessions.
Can I just use online resources to help myself?
While online resources can be helpful for basic awareness, they are general in nature. Your story, personality, and struggles are unique thus personalized professional guidance is always more effective and meaningful.
How long is each therapy session?
Sessions are usually 60 minutes, once a week. The day and time are mutually decided based on availability.
How often do I need to attend the sessions?
Typically, sessions are scheduled once a week, with a minimum of three recommended to notice meaningful progress. In certain cases like academic mentoring, exam preparation, or family counseling, the frequency may increase to twice a week to maintain focus and support consistent growth. The pace is always tailored to your needs.
How many sessions do I need?
While it varies, I recommend at least 3 sessions to begin with. Most clients start noticing a shift by then and they bounce back in their life with confidence.
Are sessions safe and confidential?
Yes. Sessions are held in a safe, non- judgemental space and everything shared remains strictly confidential.
Can I choose my preferred language for sessions?
Yes, sessions can be conducted in English, Urdu, Hindi, or a comfortable blend—whatever feels most natural to you.
Do you offer online or in-person sessions?
Yes, both options are available. You can choose between in-person, video, or audio sessions based on your preference and convenience.
Is there any homework?
Yes, but don’t worry, it’s not school style homework! These are simple, thoughtful tasks that support your progress between sessions and bring the insights to life in your everyday world.