I’m Hina Beg, a Solution Therapist and an expert in Strength based Psychotherapy, with over a decade of experience, helping children, teens, young adults, and families navigate life’s emotional challenges. Whether it’s anxiety, stress, low self-esteem, or just feeling stuck, I offer a safe space to talk, reflect, and grow.

My approach is solution-focused and results-driven, most clients feel a shift within just 3 to 7 sessions. We don’t just talk; we work through the tough moments with intention and practical tools (yes, there’s homework too, the kind that actually helps!).

Outside of therapy, I’m a mentor, writer, podcast host, and speaker. From my book “Just Talk Therapy: Sessions with Young Kids” to my poetry collection “Knots: The Lifeline of Emotions,” I love exploring what it means to heal and be human. I also host the Just Talk Therapy podcast , real conversations on mental health, resilience and dreams, available on all major platforms and now also embedded in my Blog space.

Sessions are available in Urdu, Hindi, English or a blend. Whether you’re here for support, clarity, or a fresh start, I’m here to walk that journey with you.

Let’s take that first step together.